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Body Engaged

Body Engaged - Online Group Fitness Training and Women's Personal Training

Body Engaged - Online Group Fitness Training and Women's Personal TrainingBody Engaged - Online Group Fitness Training and Women's Personal TrainingBody Engaged - Online Group Fitness Training and Women's Personal Training

Healthy for life!

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  • Home
  • Body Engaged Membership
  • Engaged for Life
  • Personal Training
  • Blog
  • Contact Us
  • Class Booking

Account

  • Bookings
  • My Account

  • Sign out

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  • Bookings
  • My Account

What We Offer

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Online Classes

Body Engaged live online workouts are for every woman, whatever stage of fitness. Developed and led by a Personal Trainer with a passion for helping you reach your goals. 

They are 45 mins long and can be done live or you can chose to do the recording at a later time. With each workout you are led through the warm up and first round, the trainer will then look at attendees form offering instruction on how to improve. The workouts focus on Strength, Mobility and Technique.

Body Engage low impact strengthening workouts, great for everyone of all levels.

Body Re-Engage is a class that helps to build you back up. Great postnatally or post injury, but also good for anyone looking to build the foundations of core strength and form.

Body Engaged is a high impact class, great for those who enjoy high impact workouts. 

Programmes

We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. 

With this in mind we have developed a range of programme that can members can enrol in to begin anytime or alternatively you can sign up to have a programme tailored to you.

With a belief that health should be accessible and that in reality the world is your gym there are programmes with no equipment, home gym equipment or commercial gym style equipment. The bonus of an online fitness studio is that you can take it with you everywhere and join in on any of our Online Group Fitness Training sessions.

Our mission is to give our clients the tools and support that they need to achieve their goals.

Rachel (Founder and Head Trainer)

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